What is the best way to take care of my heart?

Heart : Eat a mediterranean diet, get plenty of exercise, do not smoke and take care of any risk factors you may have like diabetes, hypertension or gout.

Exercise: Establish a regular aerobic exercise routine. Eat a healthy diet that is low in saturated fats. Know your cholesterol level, and make sure your numbers are in a good range for you. Have it checked regularly. Don't smoke. Keep your blood pressure in normal range. If you are diabetic, follow your diet and take medications as prescribed to control your glucose level.

See below: Adhere to a healthy low fat diet, avoid smoking, get plenty of exercise, treat high blood pressure , high cholesterol and diabetes if appropriate. Know your risk factors and family history.