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A member asked:
What is the best type of magnesium to take to help with my heart palpitations?
A doctor has provided 1 answer
Magnesium: Elemental Mg is hard to absorb with a daily limited GI capacity,excess intake causes osmotic effects with looser stooling;hence its use as a laxative(Milk of Magnesia).Focus on foods with natural Mg sources.Palpitations need independent evaluation as to underlying cause.
Answered 11/12/2015
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