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A 29-year-old female asked:

What are the best vitamin supplements for skin care?

2 doctor answers2 doctors weighed in
Dr. Andrew Lipton
Holistic Medicine 31 years experience
Skin vitamin: A multi vitamin, Vit D,fishoils and Biotin
Dr. Stephen Southard
Internal Medicine 16 years experience
Remember: The best thing you can do for your skin is live healthy and be good about sun protection. Make sure you are hydrated, don't overwash, avoid using too many chemicals on your skin, be good about sunscreen use, clean up your diet(focus on colorful veggies and fruits), be physically active, optimize your sleep, minimize stress, avoid smoking. Supplements are just that, they supplement healthy living.

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Last updated Jun 8, 2015
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