A member asked:

What are some exercises i can do to lose 'flubber' on my thighs?

4 doctors weighed in across 2 answers
Dr. Lauren Elson answered

Specializes in Physical Medicine and Rehabilitation

Whole body : Unfortunately, it is impossible to decrease "flab" in just one area of the body. A good cardiovascular conditioning program, in addition to eating fewer calories, can help you lose fat throughout your body. In addition, you can do exercises to tone or build up the muscles in a particular region. Your primary doc can clear you to start exercise program, personal trainer help you set/reach goals

Answered 3/26/2013


Dr. Bernard Seif answered

Specializes in Clinical Psychology

Thighs: If your doc says nothing is wrong medically you can see a personal trainer at a gym. He/she will draw up a workout program that suits your needs. This can change fat into muscle. Peace and good health.

Answered 12/8/2018



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