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A member asked:
Can you suggest exercises to help lose thigh fat and muffin tops?
11 doctors weighed in across 2 answers
Spot fat loss does : not occur naturally. By losing weight in general some may be thigh & trunk fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Consider working with a trainer.
Answered 12/19/2019
3.9k views
Cardiovascular.: Losing fat is all about proper nutrition and cardiovascular exercise. Weights will just tone the muscle under the fat. Jogging, swimming, aerobics classes, elliptical, treadmill, exercise bicycle, brisk walking.
Answered 11/12/2014
3.5k views
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