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A member asked:
How to have healthy weight loss?i am 186cm and 72kg male.hope to be 68kg...
2 doctors weighed in across 2 answers
Nutrition & exercise: The good news is that you're young & not too far from your goal, just 4kgs. Unfortunately, there is no magic (combination of) vitamin or dietary supplement that will miraculously melt your fat away despite all the advertising. Instead, stick to the basics: healthy nutrition & regular physical activity, something that you can enjoy eating & doing for rest of your life. Don't aim for temporary loss.
Answered 3/29/2013
5.2k views
Discipline: Diet, exercize, small portions of healthy foods. Avoid sweets and refined white flour like white bread and pastries. Limit carbs.
Answered 3/29/2013
5.2k views
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