Wrist pain from weightlifting. what should i do?

Cut back.: Not uncommon. As former uspf team physician, it was technique or over training. Howwver, if it does not abate you need to see a sports doc or orthopedist to rule out a fracture of serious sprain. X-rays are probably in order!

Wrist Pain: Trauma is typically thought of as a sudden event , and yet in may situations it can occur over time, in a more insidious fashion. In weightlifting, one is predisposed to both forms of traums. What to do? First thing is rest the wrist. Second thing, have it evaluated as continued trauma from weightlifting could potentially make things a lot worse. Good luck.