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A member asked:
How can i strengthen my wrists?
A doctor has provided 1 answer
Resistance training: Using either weights or resistance bands to create tension in both the flexor and extensor muscles repetitively is a good method of strengthening the wrists. My preferred method is using resistance bands to do isometric strengthening exercises - i.e. Create tension in the wrist then hold for 10+ seconds, repetitively. (www.Chrisohmd.Com).
Answered 4/23/2016
6.1k views
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