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A member asked:
Any exercises that work to strenthen my wrists?
A doctor has provided 1 answer
Multiple: A good hand therapist or trainer will have a great home program. However..Silly putty/thera putty round into a ball then squeeze then round. Take a dowel with a weight hanging from rope..Then twist dowel both directions to bring weight to dowel. Tuck elbow into side while holding a hammer in your hand then turn palm up and down...Just a couple to get you going.
Answered 8/1/2012
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Related Questions
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I was at work the other day & my wrist just started hurting. It only hurts when I rotate it a certain way. I don't know what happened to it.
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I feel discomfort/ pain on my wrist when I lift heavy objects, I think its due to the home exercises I have been doing..I have had this pain for about a month now..what can I do?
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What are some different wrist strengthening exercises?
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