A member asked:

How to strengthen wrist?

3 doctors weighed in across 2 answers

Exercise: Light weight 2-4 pounds taking wrist thru range of motion.

Answered 11/7/2013

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Dr. Jeffrey Wint answered

Specializes in Hand Surgery

6 pack hand exercise: are good for the hand AND wrist. Strong grasp is part of good wrist function. Additional exercise involve the forearm muscles. The fingr flexors and extensors and the forearm extensor and flexors cross the wrist. Biceos and Tricep exercises are inportant to and doing those work the wrist. AS FAR AS PAIN, exercise may not be a solution to wrist pain and any pain should be EVALUATED BEFORE exercise

Answered 5/9/2017

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How could you strengthen your now healed broken wrist?

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