Exercise: Light weight 2-4 pounds taking wrist thru range of motion.
Answered 11/7/2013
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6 pack hand exercise: are good for the hand AND wrist. Strong grasp is part of good wrist function. Additional exercise involve the forearm muscles. The fingr flexors and extensors and the forearm extensor and flexors cross the wrist. Biceos and Tricep exercises are inportant to and doing those work the wrist. AS FAR AS PAIN, exercise may not be a solution to wrist pain and any pain should be EVALUATED BEFORE exercise
Answered 5/9/2017
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