How can i lower my blood pressure?

Several Ways: Blood pressure that is elevated called hypertension is a risk factor for heart disease and stroke as well as other organ damage - esp kidney and eyes as well. Healthy diet with exercise can play a significant role as well as very affordable medications (many are only once daily). Recommendations today really encourage a goal of 120/80 or less for optimum risk reduction.

Beta glucans: Shiitake, maitake, reishi, choriolous mushroom has beta glucans helps dilate blood vessels, anti- inflammatory products like bromelain, intenzyme helps reduce atherosclerosis, monounsaturated fats like sesame oil, borage, flax and olive oils, and glutamine to reset gut all helps normalize bp.