Exercise, meditation: Non-medication ways of reducing blood pressure include regular and consistent cardiovascular exercise (minimum 30 min., 4 days a week) and daily meditation. See my health guide for "meditation made easy" instructions.
Answered 4/21/2013
6.1k views
7 doctors weighed in across 2 answers
7 doctors weighed in across 2 answers
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question