Side stitch : Side stitches are uncomfortable but not dangerous. There's debate what is actually occurring, with spasm of the diaphragm being a common theory. To prevent, make sure you are deep breathing through your mouth while running. Drink plain water instead of sugary or carbonated beverages before running. Avoid eating within one hour of running. Finally, good posture while running may play a role.
Answered 3/23/2013
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A doctor has provided 1 answer
2 doctors weighed in across 2 answers
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