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A member asked:
Is it advisable to stop simple sugars in all forms and stick to only brown rice and oats?
A doctor has provided 1 answer
Minimize sugars &...: Simple sugars are unhealthy & best avoided but i think a small amount of cane sugar in dark chocolate is ok due to the benefits of chocolate! i don't know what you mean by sticking to only rice & oats. The healthiest diet has few if any grains. The healthiest foods are vegetables & fruits (best organic), nuts, seeds & beans.Organic eggs, dairy, wild low-mercury fish & natural meats are ok now &then.
Answered 9/5/2016
5.2k views
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Heard sugar & simple carbs turn into same thing once digested. why then do i feel sick after eating much sugar, but not after eating much wheat/rice?
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