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A 37-year-old male asked:

Is it advisable to stop simple sugars in all forms and stick to only brown rice and oats?

1 doctor answer2 doctors weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
Minimize sugars &...: Simple sugars are unhealthy & best avoided but i think a small amount of cane sugar in dark chocolate is ok due to the benefits of chocolate! i don't know what you mean by sticking to only rice & oats. The healthiest diet has few if any grains. The healthiest foods are vegetables & fruits (best organic), nuts, seeds & beans.Organic eggs, dairy, wild low-mercury fish & natural meats are ok now &then.

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Last updated Sep 5, 2016

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