Get Virtual Care
For Businesses
About Us
A member asked:
I want efficiently use my daily time therefore want to decrease my night sleep to 6 hrs and to add may be 30 min nap in afternoon. what you advice?
4 doctors weighed in across 2 answers
Need 7-8 hours: Most people need 7-8 hours of sleep a day (although many are not getting that much). Within limits it does not seem to matter if it is all at night, or some of it is through a nap. You are aiming for 6 1/2 hours, which really is not enough. Not getting enough time in bed makes people tired and sleepy and reduces their cogntive ability.
Answered 10/3/2016
6.1k views
Sleep more at night: For most people, 6 hrs per night is inadequate for optimal physical & emotional wellness, even with a 30 minute daytime nap. Enjoy a bit more sleep, and you will probably better enjoy your waking day, too.
Answered 12/10/2013
5.4k views
Related Questions
A member asked:
I don't have a problem falling asleep. I do however wake several times and I'm restless averaging 4 hours sleep. any advice?
2 doctors weighed in across 2 answers
A member asked:
I take 20mg lexapro (escitalopram) daily and 1mg klonopin occasionally, is it ok to drink Extra Sleep Time Tea? I'm having problems falling asleep.
A doctor has provided 1 answer
A member asked:
11week old will only take 30 min naps, and miserable afterwords. He puts himself to sleep, and he's not awake too long between naps. Advice?
A doctor has provided 1 answer
A member asked:
Is it true that we shouldnt take long naps in the afternoon because it will interfere with our night-time sleep?
A doctor has provided 1 answer
A member asked:
I have a hard time falling asleep at night. Any advice for me would be great?
A doctor has provided 1 answer
People also searched for:
Im in my late 30s and I am tired all the time. I nap daily and my sleep is restless, waking up 2-4 am hours and go to sleep late afternoon. Its been this way over 10 years. Why?
6 mo. old male not taking daily naps for past 5 days. Used to sleep every 2-3 hours for at least an hour at a time. Any ideas/suggestions?
Can add make one fatigued? I would fall asleep at work and need daily naps with lack of energy. Sleep study and blood work were all normal.
I seem to have a really hard time falling asleep at night, tossing and turning takes forever, tired during the day and naps make my head hurt. Advice?
Have a really hard time falling asleep and staying asleep through the night. Much easier during the day & sleep aids give me restless legs. Any advice?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
