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A member asked:

Best time to go gym.... morning? evening? afternoon?

A doctor has provided 1 answer
Dr. Donald Alves answered

Specializes in Emergency Medicine

Yes: Answer is it depends on you and your schedule. Try each. If you are energized by work out, then go in morinings. If you are relaxed by work out, then go in evenings. Also must reliably fit into your calendar.

Answered 3/19/2015

5.2k views

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