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A member asked:
I only eat once a day but i can't lose wieght and i work out?
3 doctors weighed in across 2 answers
Metabolic rate.: If you only eat once a day, you are likely slowing your metabolic rate. Try to eat smaller amounts more often. Good luck.
Answered 3/24/2013
5.2k views
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Will gain weight: Eating once a day is a great way to gain weight. Try 3 smaller meals/day combined with increased physical activity. Reduce your daily caloric intake. You have to burn off 3500 calories to lose a pound. Good luck!
Answered 3/24/2013
5.2k views
Thank
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