am a student and i am working part time in a restaurant.i do night shifts of 12 hoirs in week a d my problem my whole body routine is flipped opposite?

Question

I've been working on my feet at a restaurant sometimes 8-10 hours a day every day. What can I do to relieve the pain on my big toe, heels and legs. It hurts to walk most times. I have good shoes with insoles and i've had to put cotton balls on the side of

Answer 1

Shift work: Shift work sleep disorders are common and troublesome. You must create as close to normal sleep time as possible with dark sleeping room. Alerting agents are available which can be used to help your biological clock. These include Provigil and Nuvigil which are prescription drugs and unfortunately expensive.

Answer 2

Likely anxiety: Though anxiety is likely involved, more information, preferably a psychiatric evaluation would give a more definitive answer.

Answer 3

Anxiety: It seems like anxiety but see your doctor for futher evaluation.

Answer 4

Local Med School: Contact your local medical school and the organ donor network of your state.

Answer 5

Safe: Safe when use as directed.

Answer 6

What do you mean?Why: Yes, there is a way to detox the body...And our own cells do a very good job of this every second! the key to getting healthy is not taking a bunch of vitamins or some fad drink; it is getting regular physical activity, plenty of sleep, eating a well-balanced diet, and having a rewarding work-life balance. Focus on these things rather than detoxing and you'll go far!

Answer 7

Yes: The liver and kidneys are constantly metabolizing the many toxins we are exposed to on a daily basis. Any good detox program will focus on optimizing the function of these organs. Eat clean food and drink clean water - no pesticides or unnecessary chemicals. Eat a lot of vegetables (on the order of 10 servings a day. It's important to poop normally, but colon cleansing is not really detoxing.

Answer 8

Cardio: Try cardio...Jogging, swimming, biking, elliptical, walking on the tredmill etc. Yoga will also incorporate the entire body.

Answer 9

Yoga: I'm a huge yoga supporter and it's one of the best exercises that's high reward and can use your entire body. I hope this helps!

am a student and i am working part time in a restaurant.i do night shifts of 12 hoirs in week a d my problem my whole body routine is flipped opposite?

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