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A 20-year-old member asked:

What caind of food it is good to don't gite fat?

2 doctor answers2 doctors weighed in
Dr. Robert Kwok
Pediatrics 34 years experience
Natural, low calorie: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Heidi Fowler
Psychiatry 26 years experience
Food and fat: Agree with Dr. Kwok. Regardless of what the food is - excessive caloric intake can lead to increased weight & possibly increased fat. Drink at least 8 - 8 oz glasses of water/day & 5 servings of veggies & 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol & junk carbohydrates.
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Oct 25, 2018
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