A 20-year-old member asked:
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what caind of food it is good to don't gite fat?

2 doctor answers
Dr. Robert Kwok
32 years experience Pediatrics
Natural, low calorie: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.
Answered on Oct 25, 2018
Dr. Heidi Fowler
24 years experience Psychiatry
Food and fat: Agree with Dr. Kwok. Regardless of what the food is - excessive caloric intake can lead to increased weight & possibly increased fat. Drink at least 8 - 8 oz glasses of water/day & 5 servings of veggies & 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol & junk carbohydrates.
Answered on Oct 25, 2018

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