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A member asked:
I want to take vitamin d supplement what is the best form to buy and at what dose? especially that i have insufficient vitd blood levels?
2 doctors weighed in across 2 answers
Possible D3: Most people say that d3 is better than d2 but the evidence suggest that either is fine.
Answered 1/12/2021
5.2k views
Thank
Vit D: All of the otc vit d is d3 which is what you want dose kind of depends on your wt and present level tons of good info at vitamindcouncil.Org my usual dosing formula is ~ 1000 iu/25# body wt get recheck of level in ~ 3 months almost everybody is vit d deficient.
Answered 3/11/2014
5.2k views
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