How to quit smoke?

Persistence: Read kelly mcgonigal's book the will power instinct , 2012. You will find how your efforts get derailed and helpful solutions. By increasing will power your inner wise woman will help you align your behavior with your long term goal to improve health by smoke cessation. Be sure to eat healthy, get a good night sleep, move through the day, and destress.

Smoking Cessation : Have you considered a smoking cessation program? Most hospitals have them. They can offer education, support and medications to help you quit. Auricular acupuncture also markedly curbs cravings.

Cold turkey.: As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!

Many methods: The most important thing is a strong desire to quit. There are many strategies to help, from nicotine patches/gum & various pharmaceutical meds to acupuncture & hypnosis. Exercise & relaxation helps. For more details on ways to quit see http://whyquit.com/ and www.shareguide.com/smoking.html and https://tinyurl.com/2tadna. Until you stop try smoking pure tobacco without additives. Good luck!

Cold turkey.: As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!