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I smoked cigarettes for 20 years quit smoking cold turkey. Been three months and relapsed last week for two days due to low moods and anxiety. I don't have history of depression. Now even more anxious and sleep disturbance. will this end ?
Was a smoker for 2 months where i smoked 4 cigs a day. Now i quit smoking day 3 cold turkey, any tips on how to continue?
After I had a panic attack, I quit smoking tobacco cold turkey about 4-5 days ago. It's causing panic triggers often now. should I smoke again, but less? would it help ease the triggers? it's horrible and I feel like i chose a bad time to quit?
I quit smoking for a month now, but could not do it cold turkey, so I have an E-cigarette to get me through the cravings. what is the long term effect?
I used to smoke 20 cigarets a day and quit col turkey. It's been 7 days that i haven't had a puff. My question is i did not get any cough or cold after quitting. Is this normal? I've been smoking for the last 6 years.
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