How do i manage the pain of bruxism safely? i'm giving up on trying to stop the habit.

Suggestions: The best advice would be given to you by a dentist who can actually examine you personally and then discuss this issue with you. Having said that, at least a night guard while you sleep to reduce the damage to your teeth, joints and jaw; otc medication as advil, Motrin or aleve (naproxen) but must be limited so as not to destroy your stomach, etc. Don't give up! relaxation techniques, yoga, exercise.

Wrong Attempts: Your problem is not bruxism, it is something else that has the symptom of brusixm.

A few ideas: Bruxism Maagement (http://emedicine.medscape.com/article/2066277-overview#aw2aab6b7) Options include: Appliance therapy, occlusal treatment, medications, relaxation and behavioral strategies, Sleep hygiene. See TMJ expert.

See OFP specialist: Currently, no therapy has been proven effective in treating bruxism. See Orofacial Pain Specialist for night guard fabrication for teeth protection and bruxism management. Good luck.

See Dentist: You may benefit from Occlusal Orthotic, analgesics, biofeedback, isometric exercises, occlusal equilibration, Orthodontic treatment, muscle relaxants, and other treatment modalities. You're not alone. See your Dentist for help.