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A member asked:
What are good remedies for super sore muscles from extreme workout?
A doctor has provided 1 answer
Ice : Ice is great for decreasing pain and swelling acutely. Immerse an extremity in an icebath, rub the affected area with ice, or place a frozen bag of corn or gel pack on the area for 15-20 min every couple hours the first day or two.
Answered 7/6/2013
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