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A member asked:
I am not very flexible. i am young (15) what's the best way to be more flexible ?
A doctor has provided 1 answer
Stretching: I usually recommend a daily stretching program to improve flexibility and mobility of the joints. This a great way to avoid injuries and prevent future pain problems. This is also a great way to start and end the day. I recommend "stretching" by bob anderson.
Answered 8/26/2015
5.2k views
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