Is there an alternative for anger management?

Assesment: Proper assesment by psychiatrist sometime therapy with medication work best had to find underlying cause of anger sometime has mood component.

Sometimes.: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for.

Alternative to anger: Management would be counseling/therapy or continuing to have unproductive anger.

Anger: Anger management works for some as basic symptom relief, but little else. More in-depth psychotherapy should get to the roots of the anger, which is typically depression, among a myriad of other emotions. For many, temper loss is easier to display and is more socially acceptable than tears.