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A member asked:
What should i expect when attending anger management classes?
A doctor has provided 1 answer
Anger management: Usually teaches you to calm yourself & slow your reactions, to be more appropriately assertive rather than holding back & then exploding, to change irrational thoughts that lead to anger, to resolve other issues that have escalated your anger, etc. In other words, you will learn skills.
Answered 9/28/2016
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