Need rage help, anger management. what can i do?

Get help: Everybody gets angry -- it's what we do with the anger. If your anger interferes with your life, you need to ask for help. Good thing-- you're aware of your difficulty to manage anger and this awareness will help you during the treatment. Look for a provider who specializes in anger management skills. Meanwhile, learn deep breathing, relaxation and try to find out the triggers for your anger.

Anger / Rage: Ne simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for.