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A member asked:
I get extremely anxious before exams and other important events and i can't sleep, what can i do to sleep?
A doctor has provided 1 answer
Options: Warm milk or chamomile tea. Deep breathing exercises or progressive muscle relaxation. Go out for a run (but not close to bed time). Just tell yourself that you are not allowed to think about the test or stress about and then don't. Melatonin is also an option.
Answered 3/19/2013
5.2k views
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