A member asked:

I'm taking an overnight flight and i need something that will help me sleep. i tend to get a little anxious and therefore unable to sleep.

A doctor has provided 1 answer

Calm flight: You might try Melatonin, which is OTC. But check with your pcp first. An eye mask may also help. Avoid caffeine the day before until you've landed as it will keep you awake and heighten anxiety. Listen to "sleep music" or whatever soothing sounds you prefer on youtube. Hope this helps.

Answered 4/30/2016

2.4k views

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