What are some remedies that are effective for insomnia?

Many options.: The first step is maintaining good sleep hygiene, such as going to bed and waking up at the same time every day. Over-the-counter medications such as melatonin are often helpful. More information about sleep hygiene here: http://www.Sleepfoundation.Org/article/ask-the-expert/sleep-hygiene.

Sleep hygiene: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows.