A 19-year-old female asked:
What is the treatment for insomnia?
2 doctor answers • 8 doctors weighed in
Sleep Medicine 22 years experience
5.1k viewsReviewed >2 years ago
Psychiatry 26 years experience
Sleep hygiene: I agree with dr. Wilson. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep.
2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music.
3. Sleep in a dark, quiet, cool room on comfortable mattress & >>.
5k viewsReviewed >2 years ago
Last updated Oct 20, 2017
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