What is the treatment for insomnia?

Many options: Short term meds, proper sleep hygiene, cognitive behavioral therapy, sleep restriction and stimulus control therapies, etc. A sleep specialist could help you sort through the options.

Sleep hygiene: I agree with dr. Wilson. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & >>.