Hello doctor, i wanted to know how i can increase my muscle power? by food, i am a veggie....

REAL healthy habits: The health benefits of a vegetarian lifestyle have eluded science in the best studies despite all the pop claims, and you will ruin your health if you don't supplement. Whey protein's the best but if you think you can't use soy. Resistance exercise in the gym is key; get some creatine and consider an electronic muscle stimulator if your doctor ok's it.