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A member asked:
Rotator cuff exercises, how do i know this will help me? i'm 61yo female with grandkids to pick up and play with!
A doctor has provided 1 answer
Refer To answer: You can not reverse the time, and expect to do the same as you were their mother. Every day we will get one day older. As a grand mom your maximum capacity to lift, I do not recommend to be more than 20 -25 lbs, because at this age you are prone to develop neck and back problems. Children are very approachable. Kneel, or sit and then give them hug and kisses
Answered 1/22/2015
6.1k views
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