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A member asked:
Is age 21 too young to begin running marathons? i've heard my cartilage may be affected in the future. what is an "appropriate" age?
7 doctors weighed in across 4 answers
No: You are good to go. Work up slowly, gradually increasing miles/ week. I suggest a book on distance running and a runners magazine for proven, healthy tips.
Answered 9/28/2016
5.2k views
You should be fine: Need to train and practice proper nutrition at any age. You may want to join a marathon training group or club to help. Also, consider cross training- bike, swim, yoga, etc.
Answered 11/22/2014
3.5k views
21 is fine: The most successful age seems to be from the 20's into the mid 30's as far as competition goes.Marathon training involves a lot and much is gained from experience, thus the success at older ages. However, 21 is a great age to begin-- you have youth, strength, hormones, and curiosity all on your side.Train well and wisely and follow the wisdom of others.Do not be in a hurry, be patient.Best of luck
Answered 6/2/2015
2.7k views
Not at all: At age 18, it's usually safe to run marathons.
Answered 6/2/2015
2.7k views
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