How do i treat chronic anxiety and panic attacks?

Meds and therapy: Panic attacks occur when our brain believes we are in danger, and engages the fight or flight response. The good news is that panic attacks are usually easily treated with a combination of medications and cognitive behavioral therapy. Learning relaxation strategies is helpful, as are soothing self talk and distraction. Here is a relaxation link to get you started: http://tinyurl.Com/bnodn8y.

Meds/ counseling: The therapy for these problems is usually a combination of anti-anxiety medicines and counseling to help deal with and diminish the anxiety and panic attacks.