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A member asked:
I am eating 100 grams of almonds the skinned white inside of it not the green cover. is enough to cover for the required amount of vit e?
A doctor has provided 1 answer
Yes: Truth be told, vitamin e deficiency (as demonstrated by blood work) is really uncommon, since it's widely distributed in a variety of foods.
Answered 12/9/2013
5.2k views
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