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A member asked:

I am eating 100 grams of almonds the skinned white inside of it not the green cover. is enough to cover for the required amount of vit e?

A doctor has provided 1 answer

Yes: Truth be told, vitamin e deficiency (as demonstrated by blood work) is really uncommon, since it's widely distributed in a variety of foods.

Answered 12/9/2013

5.2k views

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