I have about 10-15 pounds left to loose. do u have any tips or suggestions?

Yes : Cut out processed foods and sugars. Drink a glass or two of water 1 hour before a planned meal. Add a daily exercise regimen. Good luck from nyc.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.