How can i loose 1 pound a day?

For the average: person that is a little too fast a rate of loss to be optimum. Eat healthfully. Try to eat at least 5 servings of veggies & 4 of fruit per day.^ nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.