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A member asked:
How can i loose 1 pound a day?
A doctor has provided 1 answer
For the average: person that is a little too fast a rate of loss to be optimum. Eat healthfully. Try to eat at least 5 servings of veggies & 4 of fruit per day.^ nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.
Answered 11/25/2014
3.5k views
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