The doctor prescribed paraxyl 20mg for insomnia is it ok?

It's a SSRI : Paraxyl is paroxetine a ssri medication used to treat depression, anxiety and ocd, side effect of it sedation and can help you relax and fall asleep.

Sleep hygiene: I agree with dr. Yonus. Paxil (paroxetine) can be sedating which may improve sleep. Attention to sleep hygiene is also very important: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, .