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A member asked:

Im20y, wt100kg, i can't stop eating, make a diet or chang my lifestyle.im in a workout for4months but i didn't lose wt.i don't have thyroied disorder.help?

A doctor has provided 1 answer
Dr. Marybeth Crane answered

Specializes in Podiatry

Metabolism: Many times weight loss doesn't happen because your diet and exercise routine have actually slowed down your metabolism. Spread your meals out so that you eat 6 small meals a day. Make sure you do aerobic exercise at least an hour 5 times a week. If still can't lose weight time to go to a professional.

Answered 4/24/2013

5.2k views

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