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A member asked:
How to gain weight for a male hardgainers age 18, weigh 50kg and what is the cause?
A doctor has provided 1 answer
Glad you work out: The fact that you know the word "hard gainer" tells me you're already doing resistance training. I trust you have good protein intake. Creatine and an electronic muscle stimulator (till it hurts, if your physician is okay with it) will help you. Hard-gainers seem genetically favored for health later in life and most women like the body that lifting gives you more than a "huge" guy. Stick with it!
Answered 10/24/2017
5.2k views
Thank
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