What can i do to help me foucus or stay focus.. other find me like going into a zoning fase then i come back to paying attention i just zone of?

Family practice : You may have add or petite mal seizures. These and possible other causes need to assessed to be treated appropriately.

Cause of attention: Attention problems can be from many things-- add, depression, or petit mal seizures for example. You should see your doctor to look further into what might be causing the problem. Medications may help (though the medication that will help depends on the cause). General tips if no medical cause is apparent are: get plenty of sleep, eat foods that are nutritious, sit up straight and stay engaged.