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A member asked:
I have problems with zoning out. short attention span. easily distracted. sometimes getting up muptiple during a small period of time helps me. focus.
A doctor has provided 1 answer
Practice: All of us get distracted easily. Focusing takes practice, and it's not easy for anyone no matter what they say. Try focusing on a long term goal and then keeping disciplined in taking the steps to reach that goal. With each successive step, your confidence will grow stronger and your focus will also. Give it a try and see if that gives you some perspective on it.
Answered 1/17/2016
3.8k views
Thank
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