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A member asked:
I want to start taking vitamins but multi vitamins upset my stomach what are the main vitamins i should take?
A doctor has provided 1 answer
Deficient ones: If you eat a well-balanced diet, you may not need many. It appears that many are vitamin d deficient. This as well as B12 and folate can be measured via blood tests. "overdoing" it on them can cause not only side effects but may prompt illness or worsening of ongoing medical problems.
Answered 3/16/2017
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