A member asked:

When is best time to take zinc, selenium and vitamin e? on empty stomach? thanks?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Why taking.?: Instead of pills, eat nuts like brazil nuts to get these minerals and whole foods for the vitamin e.. No benefit in supplementing with these pills and studies show possible associated harms noted for excesses.

Answered 9/28/2017

4.7k views

Thank

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