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A member asked:
How can i get to sleep fast and easy? been having a real hard to falling asleep even though i'm exhausted.
A doctor has provided 1 answer
Insomnia: Depends if its acute or chronic for less than 3 months, read aboiut sleep hygiene, try Ambien (zolpidem) like meds, cbti for longer than 6 months cbti has been proven better than meds in most studies.
Answered 6/24/2014
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