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A member asked:
Hey docotors , my brother is going to the gym and he's taking protiens ( russian bear 10, 000 ) and i want to get him the proper way ... any help ?
3 doctors weighed in across 2 answers
Russian Bear 10000: According to label has too much sugar & carbs rather than proteins. According to one weight trainer, all u will gain is fat & water w/ this product. Have brother talk w/ sports trainer or nutritionist to find out best supplements to use for bodybuilding & weight gain. Avoid anabolic steroid injections even though they are widely abused.
Answered 10/25/2016
5.3k views
Good for you both: Glad your brother's taking protein supplements (whey is cheap and as good as anything) and not talking about steroids (everybody i've knows who's tried them has regretted it). Apart from creatine, most other supplements are a waste. Fitness is a good thing. Maybe you'll be gym brothers.
Answered 4/19/2013
5.3k views
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