A member asked:

My sleeping patterns have never been regular but recently i've been stressed for work / college now i wake up after a few hours of sleep is it stress?

A doctor has provided 1 answer

Likely: Stress is often a cause of insomnia. Make sure to practice good sleep hygiene. See this web page for important and helpful tips: http://media.Psychologytools.Org/worksheets/english/guidelines_for_better_sleep.Pdf.

Answered 7/2/2017

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