What can i do about tendonitis?

RICE: Rest, ice, compression, elevation.

Rest, anti-inflam.: Tendonitis is an inflamed tendon. Rest is important- if it hurts don't do it! to reduce the inflammation many docs give steroid shots but this may weaken tendons; i inject homeopathic traumeel, a safe effective alternative. Traumeel or inflamyar ointment can help too, as can oral anti-iflammatories like zyflamend or meriva (a curcumin extract). Certain supps like manganese, zinc & vit. C help too!